“What Goes Up Must Come Down” by DB
For Time:
-Double Unders 20-40-60-40-20
-Barbell Push-Ups 10-20-30-20-10
-Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 MRX 95/65
Post time to responses.
Compare to April 25, 2018.
“What Goes Up Must Come Down” by DB
For Time:
-Double Unders 20-40-60-40-20
-Barbell Push-Ups 10-20-30-20-10
-Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 MRX 95/65
Post time to responses.
Compare to April 25, 2018.
Bench: 17 @ 205
WOD Rx’d
11:52
Bench 20@65
WOD 65# Front rack lunges
11:45
Bench press
19@165
Wod RX+
9:38
Bench – 20 @ 95#
WOD MRx
11:03
20@85
WOD w/ assault bike cals 4-8-12-8-4
19:45
Strength: Bench 20 @ 135lbs
WOD: RX’d
12:40
Strength 20@85#
WOD as rx 10:14
Strength Bench Press
20 rep max at 175
Wod rx
Time=12:32
Bench press
20@ 205#
Wod rx+
10:03 (Pr by 1:00)
Squats unbroken
Bench press:
18@205#
WOD Rx. 18:29
and 50 ghd situps
modified eva
5 rounds for time
400m run
20 PLU’s
20 KBS (45# KB)
26:01
Bench Press
20@185
WOD with 185 and assault bike cals in place of dubs
11:18
Bench press
20@175
Wod RX
6:43
Did Saturday’s Master Qualifer WOD
5 Min AMRAP
9 HSPU’s
6 Bar Facing Burpees
3 Snatch (165#) Did all squat snatch with no misses
Rounds=3+9 HSPU’s (63 Reps)
5 Minute Rest
“What Goes Up Must Come Down”
As Rx’d
Everything unbroken
Time: 9:26
Bench Press
15@205#
Bench Press
8@100
5@150
2@160
1@170
21 (oops) @125
WOD Rx
11:56
Last year 13:11 and had to count attempts on DUs
Big improvement for me with the DUs
Abs
BP
19@185
Wod+, 1arm pus
Through 12 of the last 20 pus
Bench up to 105
20 reps @ 75lbs
WOD
Singles; BB push ups on knees; 95lb front sq
12:35
Bench 17@185
WOD rx – 7:45
Bench 20@165
WOD Rx’d: was either 11:41 or 11:21… having amnesia
Bench 20 @ 135#
Should have added weight.
WOD
Cut DU in half, 135# FS
17:54
WOD RX- 9:18
Close grip bench 20@145#
—
Wod Rx’d.
9:22
—
Abs
Wod w/ 115
9:08
bench 20@165#
—
Wod Rx’d.
9:00
—
Abs
Bench: 20@155
WOD Rx’d: 9:37
Run 6 miles @ Turkey Mountain
~60 minutes
BP, 235
RX, 13:37