Wednesday, April 10, 2019
For Time:
-9 OHS 95/65 RX+ 115/75 MRX 75/55
-21 T2B
-15 Front Squats
-15 C2B
-21 Back Squats
-9 Bar MUs MRX 9 Pull-Ups 9 Dips
Wednesday, April 10, 2019 Read More »
For Time:
-9 OHS 95/65 RX+ 115/75 MRX 75/55
-21 T2B
-15 Front Squats
-15 C2B
-21 Back Squats
-9 Bar MUs MRX 9 Pull-Ups 9 Dips
Wednesday, April 10, 2019 Read More »
For Time:
-200m Run
-10 KBS 55/35# RX+70/55# MRX 45/25#
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups(unanchored) 20/14/10lbs
-5 WallBalls 20/14lbs 10/9′ 20/10 9′
-40 Doubles
-400m Run
-20 KBS
-400m ROW or 1km A-Bike
-20 WallBall Sit-Ups
-5 WallBalls 20/14lbs 10/9′ 20/10 9′
-80 Doubles
-800m Run
-40 KBS
-800m ROW or 2km A-Bike
-40 WallBall Sit-Ups
-5 WallBalls
-40 Doubles
-200m Run
-10 KBS
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups
-5 WallBalls
Tuesday, April 9, 2019 Read More »
4 RFT with Increasing Loads:
-20 Deadlifts
-15 Barbell Push-ups
-10 Hang Squat Clean
– 5 S20
– 1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 3min after each round/ increase load
Rd 1 Ld = 115/75 RX+ 135/95 MRX 95/65
Rd 2 Ld = 135/95 RX+ 155/105 MRX 115/75
Rd 3 Ld = 155/105 RX+ 185/125 MRX 135/85
Rd 4 Ld = 185/125 RX+ 205/135 MRX 155/95
Monday, April 8, 2019 Read More »
For Time:
-1000m Run
-21 Power Cleans 135/95 RX+ 155/105 MRX 95/65 or SandBag Cleans 80/50
-21 Wallballs 20/14 10/9′ RX+ 11/10′ MRX 20/10 9′
-15 Hang Power Cleans or SandBag Cleans
-15 T2B
-9 Power Cleans or SandBag Cleans
-9 Front Rack Lunges (alt Legs, stationary)
-1000m ROW or A-Bike 2.5km
Saturday, April 6, 2019 Read More »