Month: April 2019

Friday, April 5, 2019

Master Qualifier Event 1 2018
For Time:

-4 Thrusters 16 to 54 135/95lbs 14-15 & 55+ 95/65lbs
-1 Rope Climb 15′ 
-8 Thrusters
-2 Rope Climbs 
-12 Thrusters
-3 Rope Climbs
OR
For Time:

-8 Thrusters 95/65 RX+ 115/75 MRX 75/55 
-8 Bar MUs MRX C2B
-16 Thrusters
-16 C2B MRX Pull-Ups
-24 Thrusters
-24 Pull-Ups MRX Ring Rows

Thursday, April 4, 2019

“TeamMate LumberJack 20”
For Time:

-Part A ROW 200m Part B Run 200 
-20 Alternating Deadlifts 275/185lbs MRX 225/155 
-Part A Run 200m Part B ROW 200
-20 Synchronized KBS 70/55# MRX 55/35# 
-Part A ROW 200m Part B Run 200
-20 Alternating OHS 115/75lbs MRX 75/55 
-Part A Run 200m Part B ROW 200
-20 Synchronized Bar Facing Burpees
-Part A ROW 200m Part B Run 200
-20 Synchronized C2B Pullups MRX Pull-ups 
-Part A Run 200m Part B ROW 200
-20 Alternating Box Jumps Overs 24/20″
-Part A ROW 200m Part B Run 200
-20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65
-Part A Run 200m Part B ROW 200
**Each Athlete gets one bar and must adjust weights from deads to OHS/Squat Cleans**

Monday, April 1, 2019

“A Fool’s CHOICE” by DB 
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Compare to April 2, 2018.

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