26 thoughts on “Thursday, May 2, 2019”

  1. The Volkswagen: ~26:00
    21-15-9
    Bench Press (BW; used 175#)
    Strict Chin-ups

    Last Ascent (scaled): 15:50
    5-10-15
    Back Squat 225#
    20″ Box Jump (used an 18″ bench + 2″ platform)

  2. Strength:
    5SC+4HSC @ 95
    4SC+3HSC @ 135
    3SC+2HSC @ 205
    2SC+1HSC @ 225

    WOD Rx’d: 4rounds 6 reps
    First round MU the rest C2B

  3. Jeremy Fullingim

    Strength:
    5SC+4HSC @ 115
    4SC+3HSC @ 135
    3SC+2HSC @ 155
    2SC+1HSC @ 175

    WOD MRx: 5 rounds (did C2B)

  4. Strength
    5 SC + 4 HSC @185# (only did the SC)
    4SC + 3 HSC @185#
    3SC + 2 HSC @205#
    2SC + 1 HSC @235#

    WOD Rx’d w/ C2B=5 Rounds

  5. 5SC+ 4 HSC @ 95
    4SC + 3HSC @ 155
    3SC + 2HSC @ 175
    2SC + 1HSC @195
    2SC + 1HSC @215
    Wod RX w/ C2B
    5+5 dead lifts

  6. *before class
    5 Rounds for Time
    10 GHDs
    10 Burpees

    Strength: up to 135#

    WOD MRx (did 5 Strict PLU in place of C2B)

    5 Rounds even

    Thanks Breck!

  7. Strength:
    SC to HSC
    Up to 225# – 1 SC to 1 HSC

    Wod
    155#
    Subbed 4 strict C2B, 4 strict PU
    3rds + 2PU

    125ft Lunges with bar

  8. 2 mile run before class – 14:28
    5SC+ 4 HSC @ 135
    4SC + 3HSC @ 135
    3SC + 2HSC @ 155
    2SC + 1HSC @175
    Wod w/ 115 w/ Bar Muscle Ups
    5 rds even

  9. 5 Squat Cleans + 4 Hang Squat Cleans@135#
    4 SC + 3 HSC@155#
    3 SC + 2 HSC@205#
    2 SC + 1 HSC@235#

    WOD
    As Rx’d with Bar MU’s
    Everything unbroken
    Rounds=6+2 Squat Cleans

  10. 5 SC put bar down 2 HSC 115#
    4 SC to 3 HC (no squat) 125#
    3 SC to 2 HC 135#
    2 SC to 1 HC 145#
    not close to where the percentages should have been today. A lot of squatting lately and a tired body ha ha
    Mod WOD 95# 2s were power cleans and BMUs
    3 + 1 BMU

    Abs

  11. Strength
    Squat clean
    135-185-225-255-285-305-325-335-345

    10lb squat clean PR, took me almost 6 years for my squat clean to catch up to my power, today was the day

    Wod rx (bmu)
    5 + 8 (6dl+2sqt clean)

    Nice work 4:30, good time slinging around the weights

  12. Strength squat clean to hang squat clean
    5 to 4. @155#
    4 to 3 @170#
    3 to 2 @ 175#
    2 to 1 @195#

    WOD Rx w/c2b
    4rnds +4dl

  13. 5 Squat Cleans + 4 Hang Squat Cleans@135#
    4 SC + 3 HSC@165#
    3 SC + 2 HSC@195#
    2 SC + 1 HSC@225#

    WOD as rx’d with c2b
    4 rounds + 2 c2b

  14. SC+HSC complex
    5+4@135
    4+3@165
    3+2@185
    2+1@236, just for you Dave
    WOD rx – 5 rds + 1 bar MU
    *everything unbroken with a long walk to rogue rigs from under the TV.

  15. Strength
    135-165-185-225-255-275-305-325(m)335-345 PR (5lbs)
    Good strength sesh with the boyzz
    Wod RX’s
    5 rounds +12 reps (2HSC0

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