5 SC put bar down 2 HSC 115#
4 SC to 3 HC (no squat) 125#
3 SC to 2 HC 135#
2 SC to 1 HC 145#
not close to where the percentages should have been today. A lot of squatting lately and a tired body ha ha
Mod WOD 95# 2s were power cleans and BMUs
3 + 1 BMU
SC+HSC complex
5+4@135
4+3@165
3+2@185
2+1@236, just for you Dave
WOD rx – 5 rds + 1 bar MU
*everything unbroken with a long walk to rogue rigs from under the TV.
SC/HSC
Up to 2/1 @ 205
WOD Rx’d
4 rds + 8 reps
The Volkswagen: ~26:00
21-15-9
Bench Press (BW; used 175#)
Strict Chin-ups
Last Ascent (scaled): 15:50
5-10-15
Back Squat 225#
20″ Box Jump (used an 18″ bench + 2″ platform)
Strength:
5SC+4HSC @ 95
4SC+3HSC @ 135
3SC+2HSC @ 205
2SC+1HSC @ 225
WOD Rx’d: 4rounds 6 reps
First round MU the rest C2B
Strength:
5SC+4HSC @ 115
4SC+3HSC @ 135
3SC+2HSC @ 155
2SC+1HSC @ 175
WOD MRx: 5 rounds (did C2B)
Strength
5 SC + 4 HSC @185# (only did the SC)
4SC + 3 HSC @185#
3SC + 2 HSC @205#
2SC + 1 HSC @235#
WOD Rx’d w/ C2B=5 Rounds
5SC+ 4 HSC @ 95
4SC + 3HSC @ 155
3SC + 2HSC @ 175
2SC + 1HSC @195
2SC + 1HSC @215
Wod RX w/ C2B
5+5 dead lifts
Modified strength some but went up to 145# hang, 155# power
WOD w/ 95#, 2 BMU/4 C2B: 4+2BMU
*before class
5 Rounds for Time
10 GHDs
10 Burpees
Strength: up to 135#
WOD MRx (did 5 Strict PLU in place of C2B)
5 Rounds even
Thanks Breck!
Strength:
SC to HSC
Up to 225# – 1 SC to 1 HSC
—
Wod
155#
Subbed 4 strict C2B, 4 strict PU
3rds + 2PU
—
125ft Lunges with bar
2 mile run before class – 14:28
5SC+ 4 HSC @ 135
4SC + 3HSC @ 135
3SC + 2HSC @ 155
2SC + 1HSC @175
Wod w/ 115 w/ Bar Muscle Ups
5 rds even
5 Squat Cleans + 4 Hang Squat Cleans@135#
4 SC + 3 HSC@155#
3 SC + 2 HSC@205#
2 SC + 1 HSC@235#
WOD
As Rx’d with Bar MU’s
Everything unbroken
Rounds=6+2 Squat Cleans
5 SC put bar down 2 HSC 115#
4 SC to 3 HC (no squat) 125#
3 SC to 2 HC 135#
2 SC to 1 HC 145#
not close to where the percentages should have been today. A lot of squatting lately and a tired body ha ha
Mod WOD 95# 2s were power cleans and BMUs
3 + 1 BMU
Abs
Squat clean singles
225-255-285-305-325-335-345(20lb PR)
Wod RX+ w/bar MU
7 rounds even
Strength
Squat clean
135-185-225-255-285-305-325-335-345
10lb squat clean PR, took me almost 6 years for my squat clean to catch up to my power, today was the day
Wod rx (bmu)
5 + 8 (6dl+2sqt clean)
Nice work 4:30, good time slinging around the weights
Strength squat clean to hang squat clean
5 to 4. @155#
4 to 3 @170#
3 to 2 @ 175#
2 to 1 @195#
WOD Rx w/c2b
4rnds +4dl
Strength Squat Cleans & Hang Sq cleans
105lbs to 125lbs
WOD
105 lbs & Kipping pull ups
5 Squat Cleans + 4 Hang Squat Cleans@135#
4 SC + 3 HSC@165#
3 SC + 2 HSC@195#
2 SC + 1 HSC@225#
WOD as rx’d with c2b
4 rounds + 2 c2b
Strength up to 155#
WOD MRx
4 + 2 pull ups
SC+HSC complex
5+4@135
4+3@165
3+2@185
2+1@236, just for you Dave
WOD rx – 5 rds + 1 bar MU
*everything unbroken with a long walk to rogue rigs from under the TV.
Well done, Sir!
Strength: (SC & HSC)
5+4@135
4+3@135
3+2@155
2+1@185 (broke into singles)
WOD RX
5 rds even
RX with MUs
Wod. Rx’d. But did Ring MU
4 rounds + 3 DL
Strength 65-75-80-95
WOD MRx 3 rds + 4 squat clean
WOD: RX’d w/ 8C2B
4 rounds + 7 reps (1 sqc)
Strength
135-165-185-225-255-275-305-325(m)335-345 PR (5lbs)
Good strength sesh with the boyzz
Wod RX’s
5 rounds +12 reps (2HSC0