For Time:
-21 Barbell Push-ups
-15 S2O 135/95 RX+ 155/105 MRX 115/75
-9 G2O
-500m Row or 0.7km A-Bike
-9 G2O
-15 S2O
-21 Barbell Push-Ups
-500m Row or 0.7km A-Bike
For Time:
-21 Barbell Push-ups
-15 S2O 135/95 RX+ 155/105 MRX 115/75
-9 G2O
-500m Row or 0.7km A-Bike
-9 G2O
-15 S2O
-21 Barbell Push-Ups
-500m Row or 0.7km A-Bike
Strict press to Push press
7 strict + 6 push press@115
6 strict + 5 push press@125
5 strict + 4 push press@135
4 strict + 3 push press@155
Wod RX+ W/ 1.3k Bike for the 500m equivalent
Time-9:00
S2O unbroken
5 Rounds
10 GHDs
100m Ski Erg
Strict press to Push press
7 strict + 6 push press@75
6 strict + 5 push press@75
5 strict + 4 push press@95
4 strict + 3 push press@105
Wod w/ 95# w/ 1.3k Bike for the 500m equivalent
Time: 10:47
Thanks Breck!
Strength strict press to push press
7@115
6@135
5@145
4@155
Wod Mrx with 1.3k bike
Time=10:11
Strength
65-70-75-80
WOD w/ 75# and row
13:38
WOD: RX’d (row)
10:46
Wod rx+ (bike)
8:33
Strict press to Push press
7 strict + 6 push press@75
6 strict + 5 push press@95
5 strict + 4 push press@115
4 strict + 3 push press@115
*
Wod MRx (rowing): 10:08
*
post WOD plank holds and GHD sit-ups
In garage
WOD MRx
9:48
50 burpees
50 DB snatches (45#)
50 cal row
50 GHD’s
75 box step-up’s (24″)
50 cal row
150 dubs
50 kb swings (55#)
50 cal row
30:38
Strict press to Push press
7 strict + 6 push press@115
6 strict + 5 push press@125
5 strict + 4 push press@135
4 strict + 3 push press@145
WOD
As Rx’d with Bike
Time: 8:46
Strength e3mom strict press to push press
7 to 6 @115#
6 to 5 @125#
5 to 4 @130#
4 to 3 @140#
WOR Rx w/row
12:10
SP to PP
7-6@135
6-5@145
3-3@150
3-4@150
Strength to 145
WOD Rx’d w/bike
10:35
Strict press to push press
7 to 6 @ 120
6 to 5 @ 130
4 to 4 @ 140 “failed 5th strict”
3 to 3 @ 150 “failed 4th strict”
Rx’d – 10:12 “row”
Strict press and push press
Up to 75lbs
WOD
75lbs/barbell push ups on knees
11:40
Strict press + push press
Up to 125#
Wod RX row
9:58
SP+PP
7+6@110
6+5@115
5+4@125
3+4@135
WOD rx w/ bike – 10:00
Online Qualifier workout #5
Time capped
30 Snatches @ 135#
12 Strict HSPU
Strength (modifies reps)
7SP/6PP @65
6SP/5PP @85
4SP/3PP @95
3SP/2PP @100
WOD
14 BB pushups instead of 21
95# for S2O & G2O (snatch)
assault bike
18:05
Almost feeling normal again 5 months postop?
push press to Push jerk
7 PP + 6 PJ @ 135
6 + 5 @165
5 + 4 @185
4 + 3 @215
WOd RX’d with Assult bike
8:14
WOD MRx
12:35