Saturday, May 4, 2019

“Rogue One” by DB
For Time:
-21 Light Saber SDHP 55/35# RX+ 70/55# MRX 45/25#
-21 Jedha Moon Step Ups 24/20″ MRX 20/18 
-50 Death Star Doubles
-1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee C2B 
-9 Light Saber Swings & 
-9 Vader(KB) Squats 
-800m Hyperspace Run
-15 Light Saber SDHP 
-15 Jedha Moon (KB Goblet) Step Ups
-75 Death Star Doubles
-1 Rogue Bar Muscle-Up 
-15 Light Saber Swings 
-15 Vader Squats (KB) 
-400m Hyperspace Run
-9 Light Saber SDHP-9 Jedha Moon (KB Goblet) Step Ups
-100 Death Star Doubles
-1 Rogue Bar Muscle-Up RX+ Ring
-21 Light Saber Swings
-21 Vader (Goblet) Squats
-Hyperspace 200m Run