Day: May 6, 2019

Monday, May 6, 2019

“Gymnasty XXX” by DB 
For Time:
-10 Burpee T2B
-15 Knees to Elbow
-30 WallBall Sit-Ups 20/14lbs MRX 14/10
-15 HSPU RX+ Strict
-30 Dips RX+ Ring
-60 Hand Release Push-Ups
– 5 Ring MUs
-10 Bar MUs
-15 C2B
-20 Pull-Ups
-20 L Leg Pistols MRX 20 L Leg Rear Lunges 
-20 R Leg Pistols MRX 20 R Leg Rear Lunges 
-30 Box Jumps 24/20 RX+ 30/24″ MRX 20/18 
-40 Air Squats**Athlete can complete in any order preferred, BUT, Athlete must complete all of one exercise before moving on to next, no partitioning**

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