Saturday, May 11, 2019 3 Comments / Workout of the Day (WOD) / By Breck CF JENKS SouthSide Showdown Competition
Kevin Fath May 11, 2019 at 6:33 am Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch: 1@135, 1@135, 1@135, 1@135 Power Snatch: 2@135, 2@135, 2@135, 2@135, 2@135 Reply
Kevin Fath May 11, 2019 at 5:17 pm Power Snatch: 135/165/165/165/165 Pause Back Squat (2-sec): 3@255.5, 3@255.5, 3@255.5, 3@255.5 Reply
J Stone May 11, 2019 at 12:52 pm Have fun all athletes today at the Showdown! Garage 5 rds 30 cal row 20 kb swings 10 double push-ups burpees 19:22 Reply
Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch: 1@135, 1@135, 1@135, 1@135
Power Snatch: 2@135, 2@135, 2@135, 2@135, 2@135
Power Snatch: 135/165/165/165/165
Pause Back Squat (2-sec): 3@255.5, 3@255.5, 3@255.5, 3@255.5
Have fun all athletes today at the Showdown!
Garage
5 rds
30 cal row
20 kb swings
10 double push-ups burpees
19:22