Day: May 13, 2019

Monday, May 13, 2019

1 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65
-200m Row or 0.5km A-Bike 
-9 Thrusters
Rest 2min
2 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65 
-200m Row or 0.5km A-Bike
-9 Thrusters 
*score total time all 3rds -2min*

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