Tuesday, May 14, 2019

10min Ascending AMRAP:
-1 Hang Squat Clean 135/95 RX+155/105 MRX 95/65
-1 Bar Facing Burpee
-1 Muscle Up or 1 Pull-Up & 1 T2B 
-2 Hang Squat Clean
-2 Bar Facing Burpee
-2 Muscle Up or 2 Pull-Up & 2 T2B 
-3 Hang Squat Clean
-3 Bar Facing Burpee
-3 Muscle Up or 3 Pull-Up & 3 T2B -4,4,4, -5,5,5 -6… ….