33 thoughts on “Wednesday, May 15, 2019”

  1. Jeremy Fullingim

    Strength:
    6PP to 3SJ- 135
    4PP to 2SJ- 155
    2PP to 1SJ- 165
    1PP to 1SJ- 175
    *
    WOD modified
    Row in place of run
    Lateral barbell skier jumps in place of DUs
    used 115#
    – 13:13
    *
    Did CORE- evil wheels, hip extensions & planks

  2. Strength: PP to SJ
    6+3@135
    4+2@185
    2@1@205
    0@235

    Power Clean + 2 Front Squats: 1@170, 1@170, 1@170, 1@170
    Back Squats: 8@245, 8@245, 8@245, 8@245

  3. Chadwick Warren

    6 push press to 3 split jerk @185
    4 push press to 2 split jerk @205
    2 push press to 1 split jerk @235
    1 push press to 1 split jerk @255 (10lb Pr for push press)
    Wod RX+
    12:47
    Barbell unbroken both sets dubs not so much fun one today

  4. 6 push press to 3 split jerk @185
    4 push press to 2 split jerk @205
    2 push press to 1 split jerk @225
    1 failed push press to 1 split jerk @256

    Wod
    Rx+
    11:52

  5. 6 push press to 3 split jerk @ 185#
    4 push press to 2 split jerk @ 225#
    2 push press to 1 split jerk @ 255#
    1 push press to 1 split jerk @ 275#
    WOD w/ 135# and 2.5K Assault Bike instead of 1000m runs
    11:48

  6. Strength with PP to PJ (instead of split)
    65-85-95-105

    WOD w/ row, 75#, 10 cal bike for DU’s
    First 25 – 15/10
    Second 25 – 6/7/7/5
    14:35

  7. Stayed light today…stitches still in and hurting.
    Strength only up to 85.

    WOD with 65 and all rows (10 cal for dubs)…
    14:28
    No attempts to go unbroken on the pp or s2o…I know my limits. Lol

  8. strength today w/ Asad – worked up to 135#
    Mixed in a little RMU work

    WOD MRx (all runs)
    14:05

    #musclebeach

  9. Hit a quick one with the football guys again today.
    Push Jerk
    3@135-155-165-185-205
    Squat
    3@275-2@305-1@315-325-335(spotted)

  10. Push Press to Split Jerk
    105-125-145-165
    Thanks for posting Chandler, I would have stopped at about 145-155#s

    WOD w/75# and rowing
    11:48

    Abs

  11. Strength
    Push Press & Split Jerk
    Up to 105lbs

    WOD
    1000m run (unbroken)
    25 push press @ 75lbs unbroken
    50 singles
    25 push press @ 75lbs sets of 5
    1000m run (unbroken)

    17:21

  12. Push Press from floor
    6@185, 4@205, 2@225, f@255 (power clean and failed the press)

    WOD with 1k row, 25 push press (115#), 10 bike cals, 25 push press (115#), 1k row
    12:40

    50 GHDs

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