Thursday, May 16, 2019

Team WOD
14min AMRAP:
-(P1) 12/10 cal Row or A Bike
-(P2) 10 Deads 225/155 RX+ 275/185
-(P1) 10 Deads MRX 185/125
-(P2) 12/10 cal Row or A Bike
-(P1) 12 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-(P2) 10 KB Goblet Squats
-(P1) 12 Russian KBS
-(P2) 10 KB Goblet Squats
**Both working at same time then switch**