Friday, May 17, 2019

5 RFT with Increasing Loads:
-7 Hang Cleans
-7 S2O
-49 Doubles or 14 Box Jumps 30/24″ MRX 24/20″
Rest 3min after each round/ increase load
Rd 1 Ld = 115/75 RX+135/95 MRX 95/65
Rd 2 Ld = 135/95 RX+155/105 MRX 115/75 
Rd 3 Ld = 155/105 RX+185/125 MRX 135/95 
Rd 4 Ld = 185/125 RX+205/135 MRX155/105 
Rd 5 Ld = 205/135 RX+225/155 MRX185/115