May 18, 2019

“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups 
-15 Push-ups 
-20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats 
-Run 200m
-1 Round of
-10 Pull-ups 
-15 Push-ups 
-20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats 
-Run 800m
-3 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats
-Run 200m 
Compare to May 19, 2018.