J stone May 19, 2019 at 9:03 am Rouse family has skills! Garage 6 rds 25 cal bike – 25 Russian kb 50#- 25 cal row 27:43 Reply
Mike F. May 19, 2019 at 7:39 pm Nice pic! Garage wod 4K bike 10 rounds of Cindy 4K bike Time=27:43 Reply
Rouse family has skills!
Garage
6 rds
25 cal bike – 25 Russian kb 50#- 25 cal row
27:43
21-15-9
185# Bench Press
Strict Chin-Ups
Yesterday’s WOD
WOD w/ KB’s for pushups
36:03
Thursday’s DL
7@295-5@315-7@295
4@335-2@360-4@335
Yay for hspu in Anguilla
Nice pic!
Garage wod
4K bike
10 rounds of Cindy
4K bike
Time=27:43