May 20, 2019

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

12min AMRAP:
-12/10 Barbell Push-Ups
-9 Power Snatch 95/65 RX+115/75 MRX75/55 
-6 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18