Tuesday, May 21, 2019

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

6min AMRAP:
-6 Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65 
-3 Muscle-ups (ring/bar) or 6 C2B Pull-Ups
REST 3min/add weight
3min AMRAP:

-3 Front Squats 155/105 RX+ 185/125 MRX 115/75
-2 Muscle-ups (ring/bar) or 4 C2B Pull-Ups

20 thoughts on “Tuesday, May 21, 2019”

  1. Chadwick Warren

    Back Squats
    7@315
    5@365
    7@315
    4@385
    2@405
    4@385
    Good job nick and David
    Wod RX+
    1st amrap w/ring MU
    5 rounds
    2nd amrap w/c2b
    6 rounds + 3 front squats

    Gotta love a good leg day!!!

  2. Power Snatch: 2@145.5, 2@145.5, 2@145.5, 2@145.5, 2@145.5
    2 Power Cleans + 1 Push Jerk: 189.5/189.5/189.5/189.5

    WOD w/MRX Load:
    1) 6 rounds w/Hang Muscle Cleans & BMUs
    2) 3 rounds w/RMUs

  3. Hang power cleans for strength
    3-3-2-2-1-1
    115-125-135-145-155-165

    Wod w/masters rx weight and ring rows
    4 rounds for both

  4. Every 2:30m (6 rounds)
    5 Squats (125#) – from the ground
    10 BB Push-Ups
    10 GHDs
    5 Cal Bike

    WOD – MRx (every round – attempted 1 ring MU)
    4rds + 3 HSC (*Got one Ring MU)

    2nd part – not sure how many rounds (*didn’t get any Ring MU)

    Thanks Breck

  5. BS as written except last set: 135-160-150-170-180-170 (2 reps) was dumb and did bs yesterday
    WOD with RX weight and all RMU attempts

  6. Back Squats
    7@285, 5@300, 7@285, 4@320, 2@340, 4@320

    Wod RX+
    1st amrap with ring MU
    3 rounds + 6 HSC
    2nd amrap with C2B
    4 rounds + 3 front squats

  7. 6 Rounds:
    E2:30MOM
    5 Back Squats =135/165/185/205/225/275
    10 C2B Pull-ups
    15 GHD Sit-ups

    WOD
    As Rx’d with Ring MU’s
    1: 5 Rounds+3 HSC
    2: 4 Rounds+1 MU

  8. Squats:
    7-5-7 @ 205-220-205
    4-2-4 @ 235-245-235
    WOD 1 RX with ring MUs
    4 rds even
    WOD 2 RX with strict pull-ups
    4 rds even

  9. Squats all true %, very tough.
    7@255-5@275-7@255
    4@295-2@310-4@295
    WOD rx
    – 5 rds (bar mu)
    – limped through 2 rds (ring mu)

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