Wednesday, May 22, 2019

The 6:30pm class tonight is canceled due to severe weather.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

For Time:
-21 Power Clean 115/75 RX+ 135/95
-21 S2O
-800m Run
-15 Power Clean to S2O 
-400m Run
-9 Power Clean
-9 S2O
-200m Run

23 thoughts on “Wednesday, May 22, 2019”

  1. Chadwick Warren

    Power Clean to Push Jerk
    6-3-6 TNG
    185-225-185
    3-1-3 singles
    255-275-255
    Wod RX+
    13:20
    100” Hand stand walk unbroken

  2. Power Clean: 205/205/205/205/205
    Strict JT: 14:31
    21-15-9
    Strict HSPU
    Strict Ring Dips
    Pushups
    Pause Back Squat (2-sec): 2@270, 2@270, 2@270, 2@270
    Snatch Deadlift: 5@206.5, 5@206.5, 5@206.5, 5@206.5

  3. Strength (hang power cleans)
    6@75
    3@85
    6@75
    3@95
    1@105
    Went ahead to try a pr of 110 and got it

    WOD with 65# and all rowing…14:09

  4. Ring work

    15min EMOM
    -2 wall walks
    -3 Dball Over the Shoulder (100#)

    *thought about the 150# but I’m not there yet, lol!

  5. PC to S2O
    135-145-135-155-165-155

    WOD w/rowing and 75#
    11:07
    Tried to go unbroken, had to set the barbell down after 10/21 S2O but that was the only time.

    No abs after today, tried to leave before the weather got closer.

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