Thursday, May 23, 2019

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

13min AMRAP:
-13 Deadlifts 225/155lbs RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-1 Rope Climb 
-13/11cal Row or A-Bike

17 thoughts on “Thursday, May 23, 2019”

  1. Snatch High Pull-Low Hang Snatch High Pull-Low Hang Power Snatch: 135/135/135/135/135
    Power Clean: 2@185, 2@185, 2@185, 2@185
    Tempo Front Squats: 2@205, 2@205, 2@205, 2@205, 2@205

  2. Deads at 115, 145 and then 175…stayed there for all of the rest of the reps. Difficult to not hit my shins. Stitches not out too long and don’t want a repeat!
    Lol
    WOD with 50lb dumbbells for suitcase deads and 3 strict pull-ups for every rope climb:
    4rds plus 10 suitcase deadlifts

  3. Strength w/ Mafille

    WOD MRx (2 – 10′ Rope Climbs in place of 1 – 15′ Rope Climb)

    6rds + 8 DLs

    Thanks Breck

  4. Chadwick Warren

    Deadlifts
    7@385
    5@415
    7@385
    4@455
    2@505
    4@455
    Wod RX+ W/265lbs and Assault Bike
    5 rounds + 1 Rope Climb

  5. Dennis Adamson

    Deadlifts
    7@225
    5@240
    7@225
    4@255
    2@270
    4@ 255

    WOD 225#, descending rope climb 2 for1
    3rds + 16

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