Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday May 27th Memorial Day.
“TEAM Super Sixties”
For Time:
-60 Alternating Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-60 Pull-ups RX+ C2B (1 Hangs from bar, 1 completes reps)
-60 Synchronized Kettlebell Swings 55/35#RX+ 70/55# MRX 45/25#
-60 Alternating KB Goblet Lunges
-60 T2B (1 Hangs from bar, 1 completes reps)
-60 Alternating Push Press 95/65 RX+ 115/75 MRX 75/55#
-60 Partner Passing WallBall Sit-Ups
-60 Alternating WallBalls 20/14lbs 10/9′ MRX 20/10 9′-60 Alternating Bar Facing Burpees
-60 Double Unders (performed together)
Time Stops when both complete
WOD: RX’d with Connor
30:13
Word rx with coach Mighty Mouse
24:41
14 wb I threw to 11”
Partner with Jennifer Combs
Various modifications and zero pull-ups
23:24
Thanks Jennifer!
WOD
As Rx’d w/ Jeremy
30:13
Good work!
@ 3pm – WOD with Mike (each did rep scheme)
10 thrusters 95#
20 cleans 135#
30 pull-ups
40 burpees
50 KB
60 push ups
70 sit ups
80 dubs
70 leg lifts
60 lunges
50 ball slams
40 box jumps (24″)
30 up right rows
20 Cleans
10 thrusters
53:30
Super Sixties
With Maureen
35 kB
65 push press
Singles
30:27
Wod rx w/ Jamie and Branson
26:21
Good work you two! Awesome job!
Jamie your pull-ups are amazing!
WOD
Got to do this with my beautiful wife today!
With 20″box, 16 WB, 55#/35#KB & 95#/55#Barbell
Time: 25:12
10k row
= 42:29