Friday, May 24, 2019

Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

“TEAM Super Sixties”
For Time:

-60 Alternating Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ 
-60 Pull-ups RX+ C2B (1 Hangs from bar, 1 completes reps)
-60 Synchronized Kettlebell Swings 55/35#RX+ 70/55# MRX 45/25#
-60 Alternating KB Goblet Lunges
-60 T2B (1 Hangs from bar, 1 completes reps) 
-60 Alternating Push Press 95/65 RX+ 115/75 MRX 75/55# 
-60 Partner Passing WallBall Sit-Ups
-60 Alternating WallBalls 20/14lbs 10/9′ MRX 20/10 9′-60 Alternating Bar Facing Burpees
-60 Double Unders (performed together)
Time Stops when both complete

8 thoughts on “Friday, May 24, 2019”

  1. WOD
    As Rx’d w/ Jeremy
    30:13
    Good work!

    @ 3pm – WOD with Mike (each did rep scheme)
    10 thrusters 95#
    20 cleans 135#
    30 pull-ups
    40 burpees
    50 KB
    60 push ups
    70 sit ups
    80 dubs
    70 leg lifts
    60 lunges
    50 ball slams
    40 box jumps (24″)
    30 up right rows
    20 Cleans
    10 thrusters
    53:30

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