5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post time to responses.
Compare to August 18, 2016.
DL+HPC+S2O
6,5,4@125#
5,4,3@165#
4,3,2@165#
3,2,1@215#
“DT”
14:28
DL+HPC+S2O
6,5,4@155#
5,4,3@175#
4,3,2@205#
3,2,1@225#
“DT”
As Rx’d
All 5 rounds were split after the 11th deadlift, with everything else unbroken.
Time: 6:49 (PR)
Nice PR Breck!
DL + HPC + S2O
6,5,4@155#
5,4,3@185#
4,3,2@215#
3,2,1@265# (failed S2O)
DT=6:51
“DT”
9:27
6DL 5HPC 4S2O @185
5DL 4HPC 3S2O @205
4DL 3HPC 2S2O @225
3DL 2HPC 1S2O @255
“DT” RX’D
6:58
Nice work Stephen
Strength complex 65-75-85-95
WOD w/75#
8:56
(6 sec slower than compare date)
Strength up to 85…stayed light…shoulder
WOD with 75…
8:34
Strength: deadlift/hang power clean/s2o
6/5/4 155#
5/4/3 175#
4/3/2 195#
3/1/0 205#
WOD MRx: 9:44
Strength
95-155-225-275
Wod rx
6:25 (pr by 3:01)
Max, that’s a huge time gap! Awesome
Murph w/ Jamie G – you killed it and I’m glad I got to do it with you! Thanks for letting me join in on the fun with you!
40:31
-no vest
-20rds of Cindy
-115mph winds on the first 800m stretch of runs
Strength: deadlift/hang power clean/s2o
6/5/4 95#
5/4/3 115#
4/3/2 135#
3/1/2 155#
WOD w/115#
10:47
Strength: deadlift/hang power clean/s2o
6/5/4 95#
5/4/3 115#
4/3/2 135#
3/2/1 155#
WOD MRx
11:50
Strength
1 mile run with Jen
Wod w/ 135
11:35
Strength complex up to 175lbs
DT mrx
Time=10:18
Strength
Deads/hpc/s2o
65lbs-95lbs
DT
8:34 @ 85lbs
DT as rx 6:38
I’ve done it before but no idea when or what my time was!
Great job today Chandler!
Thank you, Cindi!! You too, you did awesome!
Murph no vest and did 20 rounds of Cindy
41:3?
Shoutout to Ryan for doing this for a second time and for pushing me through the entire workout. Never would’ve finished doing this solo. Not to mention he would’ve PRd his time from Saturday by about 5:00 if he wasn’t waiting on me during the runs. Thanks Ryan!!
First time for me to do this workout!
Strength with Sabrina!
85-95-105-115
DT MRX
7:02
Thank you to all that have served our country! Proud to be an American!
3-2-1 up to 205
Wod
11:55
Strength:
Up to 195
DT RX:
14:06
Strength complex
155-185-205-225
DT rx – 9:37 (PR by over a min)
Strength up to 125.
Wod RX 11:59.
Strength with Cindy 🙂
85-95-105-115
DT 95lbs.
8:26
Strength:
155, 185, 205, 225
WOD Rx
13:20
Strength:
6-5-4 @185
5-4-3 @215
4-3-2@ 235
3-2-1 @ 265 no misses
DT RX’d
7:54
First time finishing, LBS first time.
Strength: DL-HPC-S2O
6/5/4 95#
5/4/3 105#
4/3/2 115#
3/2/1 125#
WOD w 105# 4 rds @ 11:52
Compare to 7/1/14 rx @7:31… not sure I’ll ever hit that mark again.
Strength
DL-HPC-S2O
105-125-145-155
WOD Rx’d
6:25
Each time 11 deadlifts, had to break the HPC on the 4th and 5th rounds. All push jerks unbroken
In 2016 used 95# and time was 11:59, just a few months after we had started at CFJ
Abs
Holy moly lady!!! Freaking awesome
Complex up to 175#
DT mrxd
11:15
RIP and thank you SSgt Davis
Strength
Worked up to 155
WOD Mrx
11:46