Main Site WOD
3 RFT:
-500m Row or 1.3km A-Bike or 500m Run
-100 Doubles
-20 Thrusters 75/55 RX+ 95/65 MRX 65/45
PRE-ORDER one of our new tanks today!
Main Site WOD
3 RFT:
-500m Row or 1.3km A-Bike or 500m Run
-100 Doubles
-20 Thrusters 75/55 RX+ 95/65 MRX 65/45
PRE-ORDER one of our new tanks today!
Strength up to 125#
Wod rxd
15:36
Strength
Focused primarily on squatting
5 FS@265
3 FS@325
1 FS@375
1 FS@415(10lb PR) thought I had 405 guess adding wrong isn’t bad sometimes lol
Wod RX+ W/Row
16:13
Also did a single on thruster @235 stopped there due to running out of time
First front Squat Single was actually 385*
WOD: RX’d (row, bike, run)
18:50
1 FS + 1 thruster @ 175
WOD as rx 16:35. Broke up DU so dang much
5 FS & 5 Thrusters@185#
3 FS & 3 Thrusters@215#
1 FS & 1 Thruster@245#
WOD RX’d w/ 1.3K Bike
16:36
No Strength
WOD
As Rx’d with Row
Had 2 misses on first round of DU’s and everything else unbroken. (Rows=1:54,1:57,1:59)
Time: 14:53
Front squats 5-3-1@85-105-115
Thrusters 5-3-1@45-55-65
WOD w/45#
200 singles rd 1&2, 100 singles 3rd rd
19:54
Strength
Worked hs walk
Wod rx
15:58
Good work noon crew couldn’t keep up today
Strength – worked on Ring Muscle Ups (got 6 today) 🙂
WOD MRX
15:45
great noon class today – thanks breck!
Strength: 95-115-135, 3 single RMU!!
WOD RX w/ Row: 14:24
Missed my lifting partner
Smoking fast time. Holy moly!
Strength:
Front Squat: 115,135, 155
Thrusters: 85, 105, 125
WOD Rx:
18:50
6AM
Skipped strength and did the core development
WOD with 50 DUs (rhythm was off today)
19:15
Strength
95 – 115 – 135
Front Squats straight into Thrusters
Stayed Light
Wod RX
14:50
Strength
105-125-155
WOD rx’d w/row
16:44
Front squat and Thruster
FS 5-3-1 @115-145-165
Thruster 5-3-1 @95-115-135
WOD RX+ w/row
2 rounds +100 DUs @cap
Finished 20 thrusters after cap
Abs
Strength from floor
Front Squats: 5@205, 3@235, f clean at 265×2, 3@235, 1@250*
Thrusters: 5@165, 3@215, f@250 (*failed on the press, so I’ll count it as a completed front squat)
WOD with row, 20 cal bike and 75#
17:47
Strength
Front squat up to 155lb
Thrusters 95lbs
MAIN SITE WOD
Scaled
1.3 km assault bike
200 singles jump rope
20 thrusters @ 55lbs
ALL X 3 rounds
17:01
Wod: bike. 10 cal.
65# thrust. 16.52
WOD
As Rx’d
12:45 (all row)
Strength:
Front squat up to 225
Thruster: 3@185 (2-1)
Failed 205
WOD Rx with rows:
16:48
Front squats
1@275 (10#pr)
Thruster
2@185
Wod RX (row)
13:22
Strength:
FS 5@185
Thruster 5@135
FS 3@225
Thruster 3 @ 185
FS 1 @ 275
Thruster failed 1@235 then had a super sketchy 225
WOD Rx: 18:32
Strength:
All From the floor
Front squat up to 235#
Clean into Split Jerks up to 205#
—
Wod RX with Rows
15:22
50 ghd sit-ups
Strength front squat/thrusters e2:30
5/5 155#/95#
3/3 185#/115#
1/1 204}/135#
WOD w/row & 75# & du
2rnds + 245m row
No strength
Wod RX+
14:59