Thursday, May 30, 2019 19 Comments / Workout of the Day (WOD) / By Breck 8min AMRAP:-8 SDHP 95/65 RX+ 115/75 MRX 75/55 -2 MUs or 4 C2B or 6 Pull Ups-8 Hang Power Snatch-2 OHS
Kevin Fath May 30, 2019 at 7:51 am Unbroken Bar MUs: 17 (PR by 1 rep) WOD Rx: 1 round + 2 Ring MUs Reopened a hand tear on first set of Bar MUs Hang Power Clean: 1@226 Pause Back Squat (2-sec): 2@276, 2@276, 2@276 Reply
Chadwick Warren May 30, 2019 at 8:04 am Skill work 15 Ring Muscle Ups unbroken going to 20 next time 30 Chest To Bar unbroken 50 Pull ups Unbroken Wod RX’D W/RMU 4 rounds + 1RMU 30 DB snatches @80lbs Reply
Angie May 30, 2019 at 8:38 am Skills: practiced chest to bar WOD w/35# & C2B 4 rds + 1 C2B 30 DB snatches 25# Reply
Stephen H. May 30, 2019 at 9:16 am WOD RX’d w/ one round of Ring MU and the rest C2B after failing 3 MUs in round 2 4 plus 1 C2B Reply
ryan alonso May 30, 2019 at 1:40 pm Skill Work: Goal was to get 6 RMU during the first 3 min – got 5 Then did an 8min EMOM 5 WB Shots (20#/10′) 5 Burpees WOD MRx (75# & C2B) 5 rounds + 1 SDHP Thanks Breck! Reply
Asad May 30, 2019 at 1:43 pm Strength: Worked on Bar MU’s. First time attempting it. Got 17 done. Up to 5 unbroken at a time. WOD MRx: (Started with Bar MU’s for 2 rounds, moved to C2B, tore up hands) 4 Rounds Reply
Chandler May 30, 2019 at 5:31 pm Strength 12 bar muscle ups unbroken 13 chest to bar unbroken 20 butterfly pull ups unbroken Hands are ground beef at this point … WOD as rx with bar MU 5 rounds + 8 SDHP & 2 MU Reply
Sonya S May 30, 2019 at 6:27 pm WOD 8 Sdhp 15 sit ups 8 hang power snatch 2 OHS @ 65lbs @ 3 rounds Reply
Connor G May 30, 2019 at 7:22 pm Ring MU AMRAP: 8 C2B AMRAP: 19 Strict PU AMRAP: WOD RX: 3 rounds 5 HPS. Ring MU 3 rounds 4th round C2B Reply
Branson D May 30, 2019 at 8:28 pm Bar MUs: 13 Pull-ups: 20 C2B: 7 kipping, 7 butterfly WOD with 6 strict pull-ups 3+9 Reply
Connor B. May 30, 2019 at 8:46 pm 10,000m row 240 thrusters (45#) 240 pull-ups (10 rounds) 1 round: Partner A – 500m row Partner B – 12 thrusters + 12 pull-ups Partner B – 500m row Partner A – 12 thrusters + 12 pull-ups 45:07 4pm 5k run @ LF Reply
Kevin May 30, 2019 at 8:51 pm Strength: Ring MU – 8 unbroken, rested 30 secs did 5 unbroken C2B – worked on butterfly C2B, which I suck at PU – 25 — Wod RX – Ring MU 4 rds + 10 — 35 GHD Some other ab work. Reply
Linda May 30, 2019 at 8:59 pm 20 P. dips 32 humping pull ups 8 banded pull ups, 2 jumping, 12 P. dips WOD w/45# sor SDHP, and did cleans instead of hang power snatch, 25# OH squat, 1st rd 6 umping pull ups, remainder P. dips 3 rds + 5 SDHP 30 DB alternating snatches w/15# Reply
Jessica May 30, 2019 at 10:17 pm Ring MU’s=went to 8..weren’t feeling too good today! C2B=31 Pull ups=30 WOD rx’d w/ring MUs 4rds+1MU Reply
Breck May 31, 2019 at 3:58 am Max Ring MU’s=12 Max Bar MU’s=14 Max C2B=20 WOD As Rx’d With Ring MU’s Rounds=5 Reply
Jim May 31, 2019 at 4:32 pm Strength 12 strict hspu 8+4 strict hspu 14 kip hspu WOD sub 4hspu each round 4 rounds even Reply
Unbroken Bar MUs: 17 (PR by 1 rep)
WOD Rx: 1 round + 2 Ring MUs
Reopened a hand tear on first set of Bar MUs
Hang Power Clean: 1@226
Pause Back Squat (2-sec): 2@276, 2@276, 2@276
Skill work
15 Ring Muscle Ups unbroken
going to 20 next time
30 Chest To Bar unbroken
50 Pull ups Unbroken
Wod RX’D W/RMU
4 rounds + 1RMU
30 DB snatches @80lbs
Skills: practiced chest to bar
WOD w/35# & C2B
4 rds + 1 C2B
30 DB snatches 25#
WOD RX’d w/ one round of Ring MU and the rest C2B after failing 3 MUs in round 2
4 plus 1 C2B
Skill Work:
Goal was to get 6 RMU during the first 3 min – got 5
Then did an 8min EMOM
5 WB Shots (20#/10′)
5 Burpees
WOD MRx (75# & C2B)
5 rounds + 1 SDHP
Thanks Breck!
Strength:
Worked on Bar MU’s. First time attempting it. Got 17 done. Up to 5 unbroken at a time.
WOD MRx: (Started with Bar MU’s for 2 rounds, moved to C2B, tore up hands)
4 Rounds
worked HSwalk mini wod
WOD Rx (MU-CTB-PU-MU-CTB)
4+4CTB
Strength 12 bar muscle ups unbroken
13 chest to bar unbroken
20 butterfly pull ups unbroken
Hands are ground beef at this point …
WOD as rx with bar MU
5 rounds + 8 SDHP & 2 MU
WOD
8 Sdhp
15 sit ups
8 hang power snatch
2 OHS
@ 65lbs @ 3 rounds
Ring MU AMRAP: 8
C2B AMRAP: 19
Strict PU AMRAP:
WOD RX: 3 rounds 5 HPS.
Ring MU 3 rounds 4th round C2B
30 DB PS @ 50
30 DB HPS @ 50
11 PU***
Bar MUs: 13
Pull-ups: 20
C2B: 7 kipping, 7 butterfly
WOD with 6 strict pull-ups
3+9
10,000m row
240 thrusters (45#)
240 pull-ups
(10 rounds)
1 round:
Partner A – 500m row
Partner B – 12 thrusters + 12 pull-ups
Partner B – 500m row
Partner A – 12 thrusters + 12 pull-ups
45:07
4pm
5k run @ LF
Strength:
Ring MU – 8 unbroken, rested 30 secs did 5 unbroken
C2B – worked on butterfly C2B, which I suck at
PU – 25
—
Wod RX – Ring MU
4 rds + 10
—
35 GHD
Some other ab work.
20 P. dips
32 humping pull ups
8 banded pull ups, 2 jumping, 12 P. dips
WOD w/45# sor SDHP, and did cleans instead of hang power snatch, 25# OH squat,
1st rd 6 umping pull ups, remainder P. dips
3 rds + 5 SDHP
30 DB alternating snatches w/15#
Ring MU’s=went to 8..weren’t feeling too good today!
C2B=31
Pull ups=30
WOD rx’d w/ring MUs
4rds+1MU
Max Ring MU’s=12
Max Bar MU’s=14
Max C2B=20
WOD
As Rx’d
With Ring MU’s
Rounds=5
Strength
12 strict hspu
8+4 strict hspu
14 kip hspu
WOD sub 4hspu each round
4 rounds even