Friday, May 31, 2019

3 RFT:  
-4 Over Bar Burpees
-5 Barbell Push-Ups
-6 G2O 135/95 RX+ 155/105 MRX 115/75 
-12 WallBall Sit-Ups Use same WB
-13 WallBalls 20/14lbs 10/9′ MRX 20/10 9′