3 RFT:
-4 Over Bar Burpees
-5 Barbell Push-Ups
-6 G2O 135/95 RX+ 155/105 MRX 115/75
-12 WallBall Sit-Ups Use same WB
-13 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
3 RFT:
-4 Over Bar Burpees
-5 Barbell Push-Ups
-6 G2O 135/95 RX+ 155/105 MRX 115/75
-12 WallBall Sit-Ups Use same WB
-13 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
10min EMOM
-4 HSPU (15sec hold for 2nd 5min)
-10 Push-Ups
WOD MRx (115#)
7:56
Thanks Breck!!
Used 2 ab mats (shoulder issue) for HSPU – 20 unbroken
Bar dips hurt too badly…8
Push ups…(ouch) – 20
WOD with 75 and 14#wb
7:58
RX+ (GHD instead of WBSU)
13:31
Steph gettin’ it!!
Skills: 1 min handstand hold, 45 sec hold
Parallette dips, & a couple of push ups.
WOD w/65# bar, 10# WB
9:27
RX + (6:10)
Didn’t take the strength too seriously today..
Hspu-18
Dips-11
Push ups- 15?
Wod rxd
6:07
Max Kipping HSPU’s=20
Max Bar Dips=25 strict into 5 kip=30
Max Push-ups=45
WOD
Rx+ with Med Ball GHD Sit-ups
Time: 9:00
Max set kipping HSPU: 20
Max set strict bar dips: 20
Max set push-ups: 41
WOD rx+
9:07
HSPU 6 (6 more)
Handstand walk (instead of dips) 2 x 20’
Push ups 20
Rxd
10:50
Strength: did more talking than working out
WOD RX 6:12
WOD: RX’d
6:37
Strength
28 HSPU
10 dips
25 PU
WOD as rx 5:54
Strength
18hspu
20 bar dips
35 pushups
WOD Rx: 9:20
6 strict HSPU with 2 ab mats & 15 lb plate
15 bar dips with red band
12 push ups
WOD
(75lb power snatch)
3 rounds @ 7:46
Max HSPU – 17 strict
Max bar dips – 20 strict
Max Push ups – 40
WOD Rx’d: 5:50
HSPU (strict) 8-4-3-3-3
dip 5-3-2-2-2-1-1
PU 10-4-3-3
Wod RX’d with snatches
11:52
Strength
10cal ab + 40 hswalk *3
Wod rx+
5:43
Good race chandler!!!!
Power snatch work
Stopped at 185
Wod RX+ W/Power snatches and Medball GHD Sit-ups
5:51
Unbroken
WOO
RX 11:29
WOD (85lb bar and 14lb wall ball)
9:20
Strict HSPUs=38
Bar Dips=25 strict
Push Ups=40
WOD rx’d
7:55
Arms were DEAD after that “strength” session!