May 2019

Rest day

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

We’ve got some SUPER-CUTE, PRE-ORDER ONLY tanks! Order form closes on Thursday, May 30th!

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 26, 2018.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to comments.

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

“TEAM Super Sixties”
For Time:
-60 Alternating Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ 
-60 Pull-ups RX+ C2B (1 Hangs from bar, 1 completes reps)
-60 Synchronized Kettlebell Swings 55/35#RX+ 70/55# MRX 45/25#
-60 Alternating KB Goblet Lunges
-60 T2B (1 Hangs from bar, 1 completes reps) 
-60 Alternating Push Press 95/65 RX+ 115/75 MRX 75/55# 
-60 Partner Passing WallBall Sit-Ups
-60 Alternating WallBalls 20/14lbs 10/9′ MRX 20/10 9′-60 Alternating Bar Facing Burpees
-60 Double Unders (performed together)
Time Stops when both complete

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

13min AMRAP:
-13 Deadlifts 225/155lbs RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-1 Rope Climb 
-13/11cal Row or A-Bike

The 6:30pm class tonight is canceled due to severe weather.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

For Time:
-21 Power Clean 115/75 RX+ 135/95
-21 S2O
-800m Run
-15 Power Clean to S2O 
-400m Run
-9 Power Clean
-9 S2O
-200m Run