Wednesday, May 1, 2019

26 Comments / Workout of the Day (WOD) / By

14min AMRAP:
-200m Run (1pt/rep for 100m) or 12/10cal Row
-4 Power Snatch 115/75 RX+ 135/95
-6 Hang Power Snatch MRX 95/65 
-8 WallBall Sit-Ups 20/14lbs MRX 14/10 
-12/10cal Row or 200m Run (opposite)

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