Month: June 2019

Saturday, June 29, 2019

Don’t forget it’s Bring-A-Friend/FREE Intro class today at 10:30am!

For Time:
-600m Run, Row or 1.5km A-Bike
-21 Pull-Ups RX+ C2B
-100 Doubles
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55 
-400m Run, Row or 1km A-Bike
-15 Thrusters
-75 Doubles
-15 Pull-Ups RX+ C2B
-200m Run, Row or 0.5km A-Bike
-9 Pull-Ups RX+ C2B
-50 Doubles
-9 Thrusters

Friday, June 28, 2019

“A CrossFitter’s Climb” by DB
3min AMRAP:
-7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
-7 T2B
Rest 2min / Add Wt
3min AMRAP:
-7 S2O 135/95 RX+155/105 MRX 115/75
-14 Air Squats 
Rest 2min / Add Wt
3min AMRAP:
-7 Hang Power Clean RX+185/125 155/105 MRX 115/75  
-7 Barbell Push-Ups
Rest 2min / Add Wt
6min AMRAP
-7 Deads 225/155 RX+275/185 MRX 185/125 
-7 Barbell Push-Ups
-7 WallBall Sit-ups 20/14lbs MRX 14/10lbs 
-14 Air Squats

Wednesday, June 26, 2019

“Runner’s Mile vs Lifter’s Mile” by DB
For Time:

-400m Run
Rest 1min 
-200m Run
Rest 1min 
-400m Run
Rest 1min 
-200m Run 
Rest 1min
-400m Run 
Rest 3min
-400m Run
-20 Deadlifts
Rest 1min 
-200m Run
-20 Hang Clean 
Rest 1min
-400m Run
-20 Front Squat 
Rest 1min
-200m Run
-20 S2O
Rest 1min
-400m Run
-10 G2O
Barbell Wts=115/75 RX+135/95 MRX 95/65

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