For Time:
-200m Run
-10 Power Cleans 115/75 RX+135/95 MRX 95/65
-10 C2B Pull-Ups
-200m Run
-10 HSPU
-10 S2O
-400m Run
-20 Power Cleans
-20 Pull-Ups
-400m Run
-20 HRPU RX+ HSPU
-20 S2O
-200m Run
-10 Power Cleans
-10 C2B Pull-Ups
-200m Run
-10 HSPU
-10 S2O
RX: 16:01
+27:56
24:29
200m run
10 power Clean @ 85lb
10 push ups
200m run
10 HSPU w/ 2 ab mats
10 push press @ 85lbs
400m run
20 power Clean @ 85lbs
20 push ups
400m run
20 HSPU w/ 2 ab mats
20 push press @ 85 lbs
200m run
10 power Clean @ 85 lbs
10 push ups
200m run
10 HSPU W/ 2 ab mats
10 push press @ 85lbs
Rx 25:43
Rx: 26:06
Rx
17:34
Great workout with my girls
Wod rx+
20:24
Mrxd
28:41
Back squats
4 sets of 4 @365lbs (80%)
Wod RX+ W/HSPU
17:49
Such a nice day to run everyone have a great weekend
Quick Hotel WOD before 1st Game.
21-15-9 – Dumbell squat cleans
9-6-3 – Strict HSPU
20 set ups
10 something- pretty bad effort
Used 50# DB
65lbs, HSPU with 2 ab mats for all push-ups, part pull-ups and part ring rows after ripping-
24:56
Put on the wrong weight.
85#, strict HSPU, both 400m run subbed bikeāone forward and once backwards
Made it the the last 10 c2B at 35 min.
Working out fasted is still a challenge.
WOD w/75# and strict HSPUs
17:01
RX+
21:34