For Time:
-21 Russian KBS 55/35# RX+70/55# MRX 45/25#
-15 Barbell Push-Ups
-9 KBS
-45 Doubles
Rest 2min
-45 Doubles
– 9 KBS
-15 Barbell Push-Ups
-21 Russian KBS
Rest 2min
-21 Russian KBS
-15 Barbell Push-Ups
-9 KBS
-90 Doubles
-9 KBS
-15 Barbell Push-Ups
-21 Russian KBS
Bench
5@205 5@205
4@225 3@225
Wod RX+
12:16
Total time 12:16-4:00 (rest)
8:16
4rds
250m Row
10 GHDs
10 Push-ups
rest 4 min
5rds for time:
400m Run
4 Wall Walks
10 T2B (working on stringing them together…)
19:18
Bench:
5s @ 225
4s @ 255
1 @ 275
WOD Rx’d:
13:47-4:00 = 9:47
WOD: RX+
15:23
1. 2:06
2. 2:23
3. 6:54
(11:23)
Shoulder issues
Strict Press to 85lbs for 3
30#kb, single-single-dbl for first 2 rds, 180 singles for last rd
13:46-4min
9:46
Bench up to 95#
WOD W/single unders, 25#kb
1- 2:22
2- 2:27
3- 5:46
Bench- 95-105-115
WOD – RX+ 13:16-4=9:16
Bench: Up to 205#
*Worked on MU’s between each set
WOD – RX
1- 1:38
2- 1:36
3- 3:47
Total Time: 11:01 – 4:00 rest = 7:01
Thanks Breck
Bench: 2 x 5@230, 2 x 4@245, 1@260
WOD with 70# kb and 1 cal bike subbed per 5 dubs
12:48 – 4:00 = 8:48
WOD RX
11:24 – 4:00 = 7:24
Strength:
20 cal bike
40ft hswalk
20 ttb
40 hswalk
15,14,13…2,1 rep scheme
Deadlift (135#)
Pull-ups
KB Swings (55#)
DB Bench press (30#’s)
Upright Row (75#)
Wall Balls (20#)
Push-ups
Bench press
5@125
5@125
4@135
4@135
1@145
WOD rx’d
1:36
1:37
3:40
Total time=10:53-4:00=6:53
Everything unbroken
Strength:
5@230
5@230
4@245
4@245
1@260
WOD RX’d
11:35-4:00=7:35
Strength with Stephanie who smoked me with ease.
1@160
WOD as rx all unbroken
Round 1: 1:45
Round 2: 1:28
Round 3: 3:20
Total 10:43-4 minutes = 6:43
Bench Press
5@160
5@160
4@170
4@170
1@180
WOD Rx subbed KB pushups for BB (holy triceps)
14:57-4=10:57
Second set of 45 DUs unbroken!!!!!
Abs
Strength Bench press
5@255
5@255
4@275
4@275
1@295
Wod rx
Time =14:43with rest. LBS!
Bench press e3mom
5@235#
5@235#
4@255#
4@255#
1@275#
WOD Rx+
Du on first two sets bike on last set
20:25
Bench
5@185
5@185
4@205
4@205
3@225
WOD Rx 11:39 – 4:00 = 7:39
Bench Press
85, 95, 100lbs
WOD
*(35lb kbs), singles*
1:44
1:34
3:47
BP 85-95-100
WOD RX
2:00
2:04
5:34
13:38-4:00- 9:38
Cool pic.
RX+ (except 3rd round of 42 RKBS)
Sub time cap.
Strength: bench
5-195#
5-195#
4-205#
4-205#
1-225#
Failed 1 @ 235#
WOD RX:
11:32 – 4 = 7:32
Strength:
Bench up to 235#
—
Wod RX+
12:05
—