“Team D-Day” by DB
For Time:
-(P1)(P2)-1900m Row to Beach & 44Burpees (one Rows one Works on Burpees)
-(P1)(P2)-19 Deads (one Deads one in High Plank Position)
-(P1)(P2)-10 Climb the Cliffs 15′ MRX 10′ (one Climbs Rope one Hangs from Bar)
-(P1)(P2)-19 Sand Bag Bunker Throws (one Hang Clean & S2O, one in Low Plank Posit)
-(P1)(P2)-44 Over the Bunker (one Box Jump Overs can use hands, one in WB Squat Hold)
-(P1)(P2) -19 Teammate Grenade Tosses (Partner Passing WallBall Sit-Ups)
-(P1)(P2)-44 Bomb the Objective (one WallBalls, one Holds WallBall OverHead)
-(P1)(P2)-800m Extract the Wounded Run (Both Run with a Wallball)
Barbell Wts=135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20
WallBalls = 20/14 10/9′ MRX 20/10 9′
Partnered with Zane
Mostly Rx’d, split all reps
26 ish
Partnered w/ Alec
RX with the barbell stuff
10′ rope climbs
24′ box jump overs
27:53 – Great job Alec
God Bless America and an endless thanks to those brave men and women who stormed those beaches that day!
5k row
25:27.7
WOD Rx+ w/ David
*We both did 19 reps on the rounds of 19*
32:05
WOD with one of my favorites, JP!
RX
Had to rock this one out again with the one and only Nikki S! She pushed me more than I wanted to be – ha!! Thanks Nikki
Rx everything except we did 10′ rope climbs
*did 38 reps on each of the ones listed as 19
29:22
Thanks Jess – great seeing you!
Partnered w/ Dylan and Chris:
WOD w/ 115#
33:18
Partnered with “Brochacho”
35:11
Flew low and solo…
75# barbell
WOD
Rowed 950m
22 burpees
1 min plank
19 deadlifts
1 minute hang
5 10 ft rope climbs
19 hang pwr cleans and S2O
44 wall ball sit ups
44 box step overs
25 (no idea why) wall balls
800 m run without ball
32:05
Rx+ with Branson
26:04
WOD w/ Sabrina
85# for Sabrina, 115# for Asad
28:25
WOD RX W/ run
With Chad
22:38
WOD Rx+ with Connor:
26:04
Team with Clark Kent
RX+
Sub 30