Saturday, June 8, 2019

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max T2B 
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# RX+ 70/55#MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Burpee C2B
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max One Arm KB OHS (switch arms as needed)
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max KBS
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max KB Goblet Thrusters
-22:00-24:00 REST-24:00-26:00 Run 200m to Max C2B
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*