Monday, June 10, 2019
3 RFT:
-15 Deads 225/155 MRX 185/125
-35 One Arm KB OHS 55/35# (switch arms as needed) MRX KB Goblet Squats 45/25#
-90 Doubles or 400m Run or 1k A-Bike
Monday, June 10, 2019 Read More ยป
3 RFT:
-15 Deads 225/155 MRX 185/125
-35 One Arm KB OHS 55/35# (switch arms as needed) MRX KB Goblet Squats 45/25#
-90 Doubles or 400m Run or 1k A-Bike
Monday, June 10, 2019 Read More ยป