Monday, June 10, 2019

3 RFT:
-15 Deads 225/155 MRX 185/125
-35 One Arm KB OHS 55/35# (switch arms as needed) MRX KB Goblet Squats 45/25# 
-90 Doubles or 400m Run or 1k A-Bike

Monday, June 10, 2019 Read More ยป