Monday, June 10, 2019

3 RFT:
-15 Deads 225/155 MRX 185/125
-35 One Arm KB OHS 55/35# (switch arms as needed) MRX KB Goblet Squats 45/25# 
-90 Doubles or 400m Run or 1k A-Bike

25 thoughts on “Monday, June 10, 2019”

  1. Jeremy Fullingim

    Deadlifts strength: deviated from percentages
    5@315; 5@225 for 4 sets; 1@365
    *
    WOD MRx: 18:10
    (185 DL; 45#KB; 1K Assault Bike)

  2. 1@255
    WOD with 125#, 35# kettlebell, 90 doubles every round. Back is feeling tight so took it easy on weights.. it was enough. 12:49

  3. Active recovery day after Bricktown Throwdown
    Did core development instead of strength
    WOD ladies RXD
    19:58
    DU, bike, bike

  4. DL
    7 @ 215
    6 @ 245
    4 @ 275
    4 @ 275
    1 @ 300

    Wod RX’d w/dubs – 17:49

    Not quite up to the % I should’ve been in the strength but not too bad after competing this weekend.

  5. Strength
    5 @ 185
    Rest of the sets I did: 5 @225

    WOD MRx (Goblet Squats & DU’s)

    12:18

    Thanks Mike – great class!

  6. Strength deadlift e3mom
    5@275#
    5@275#
    4@305#
    4@305#
    1@315#

    WOD Rx w/run. (Did 14 goblet squats on 1st round, ohs for rest and rounds 2&3)
    19:47

  7. Strength-
    5@175
    5@175
    4@205
    4@205
    2@225

    WOD with 125/25kb/double thigh taps for dubs(which really hurt in lifters…dumb move) subbed goblet squats in last round-
    13:17

  8. Strength: Deadlift
    5-225
    5-240
    4-260
    4-260
    1-275

    Modified WOD:
    55# KB goblet squats, 205 DL, DUs
    16:25

  9. Chadwick Warren

    Deadlifts
    5@415
    5@415
    4@475
    4@475
    2@505 3@505
    Wod RX’D /All Bike and one arm kB ohs 55lbs
    10:14
    Unbroken

  10. Strength: based of 515
    5@415
    5@415
    4@475
    4@475
    3@505
    WOD Rx’d W Assault bike
    16:38
    KB over head squat turns boys to men

  11. Strength up to 145#
    Mod WOD: 3 RFT
    15 DL @ 125
    15 L arm KB OHS
    20 alt one arm Russian KBS
    1k A-Bike
    14:20
    5 weeks out of surgery today

  12. DL
    5 @ 105
    5 @105
    4 @ 125
    4 @ 125
    1 @ 145
    Kat, thanks for letting me lift with you!!!

    WOD w/20# goblet squats, 400M runs, 85# DL

    Got to 30 goblets squats on 3rd rd at time cap

  13. 5am:
    DL
    5@275, 305
    4s @335
    1@365
    WOD Rx’d (DUs/run/bike)
    21:00
    6:30pm
    Lighter on strength
    WOD w/ 185DL, 55 KB goblet squats, DUs
    16:30

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