Tuesday, June 11, 2019

For Time:
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips 
-13 S2O 135/95 MRX 95/65
Then, increase the weight for
5 RFT:

-4 MUs (ring) MRX 4 C2B & 4 Dips 
-7 S2O 185/125 MRX 135/95

21 thoughts on “Tuesday, June 11, 2019”

  1. Jeremy Fullingim

    Strict press: 5@125 for 2 sets; 4@130 for 2 sets; 1@140 for 1 set
    *
    WOD MRx: 18:10
    (did strict ring dips)

  2. Strict Press:
    5@150, 5@150, 3@155, 1@155, 2@167

    WOD: BMUs & Strict Press w/45#
    18:54
    Barbell was plenty

  3. Strict Press
    5@185#
    5@185#
    2@200#
    2@200#
    1@210#
    WOD RX’d
    6 Rounds completed at cap (sixth round of muscle ups took 5-6 minutes. . . .)

  4. Strength Strict press
    5@145
    5@145
    4@155
    4@155
    1@175
    Wod rx weight with 4 jumping ring muscle ups from box
    Time=DNF. That had a JT effect.

  5. Strength Strict Press
    All were 5 @ 95% (~70% 1RM)

    WOD w/ MRx (only did 1 RMU per Round)
    *completed all 10 w/ no fails (3 rep PR)

    16:58

    Thanks Mike – great class today! Shoulders are smoked….

  6. Strict Press: 85-85-90-90-95
    WOD
    1st 5 RFT: 1 MU attempt (all fails), RX weight – complete
    2nd 5 RFT: C2B/banded dips, RX weight 1 RD + 3 S20

  7. Strict Press: 85-85-90(only 3 reps)-90-95
    Wod
    1st 5 Rds: 4 ring mu & rx weight then
    2nd 5 Rds: 4 bar mu & rx weight- only completed 1 full round and 4 bar mu at timecap.

  8. Strength:
    5×5 at 95#

    WOD w/ 95#:
    1st round attempted and completed 4 Bar MU
    2nd round attempted and missed 3 MU
    From 2nd round forward replaced MU’s w/ C2B and dip

    Time: 19:49

  9. Strict press
    5@105
    5@105
    4@115
    4@115
    1@120
    WOD Rx weights, alternating bar MUs (counted attempts) and ring MUs (2 attempts)
    1- didn’t have any successful MUs; barbell unbroken
    2- no successful MUs barbell unbroken. Completed 3/5 rounds at cap

    GHDs

  10. For Time: 5 RFT:-4 MUs (ring) MRX 4 C2B & 4 Dips -13 S2O 135/95 MRX 95/65Then, increase the weight for5 RFT:-4 MUs (ring) MRX 4 C2B & 4 Dips -7 S2O 185/125 MRX 135/95

    Strength strict press e3mom
    5@130#
    5@130#
    4@140#
    4@140#
    1@150#

    WOD MRx w/ strict ring dips
    1: 7:50
    2: 18:00

  11. Chadwick Warren

    Strict press
    5@135
    5@135
    4@155
    4@155
    Failed 185
    Wod RX’D
    18:28
    Had all S2O unbroken until last set of seven did 4-3 such a deceiving workout but a lot of fun

  12. Samantha Kuplicki

    SP-lifetime max of 135# but wasn’t sure what to use for % because that was about 4 years ago
    5@95# x2
    4@105# x2
    1@115#

    WOD first 5 rds w c2B and dips, 95# 17:45

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