For Time:
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-13 S2O 135/95 MRX 95/65
Then, increase the weight for
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-7 S2O 185/125 MRX 135/95
For Time:
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-13 S2O 135/95 MRX 95/65
Then, increase the weight for
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-7 S2O 185/125 MRX 135/95
Strict press: 5@125 for 2 sets; 4@130 for 2 sets; 1@140 for 1 set
*
WOD MRx: 18:10
(did strict ring dips)
Strict press
5s @ 135
4s @ 145
1 @ 156
WOD w/Rx weight, C2B + bar dips
DNF; 11 reps short at cap
Strict Press:
5@150, 5@150, 3@155, 1@155, 2@167
WOD: BMUs & Strict Press w/45#
18:54
Barbell was plenty
Strict press
5@115
4@135
1@155
Wod MRX weight with ring MU
DNF
Had 2 MUs and 7 S2O left at time cap
Did this WOD#3 for the 2019 Masters Online Qualifier about a month ago.
Time: 14:00
Strict Press
5@185#
5@185#
2@200#
2@200#
1@210#
WOD RX’d
6 Rounds completed at cap (sixth round of muscle ups took 5-6 minutes. . . .)
WOD: MRX’d
19:51
Strict press
95,95,105,105,115
WOD
All s2o 95#, C2B, no dips
14:35
Strength Strict press
5@145
5@145
4@155
4@155
1@175
Wod rx weight with 4 jumping ring muscle ups from box
Time=DNF. That had a JT effect.
Strength Strict Press
All were 5 @ 95% (~70% 1RM)
WOD w/ MRx (only did 1 RMU per Round)
*completed all 10 w/ no fails (3 rep PR)
16:58
Thanks Mike – great class today! Shoulders are smoked….
Strict Press: 85-85-90-90-95
WOD
1st 5 RFT: 1 MU attempt (all fails), RX weight – complete
2nd 5 RFT: C2B/banded dips, RX weight 1 RD + 3 S20
Strict Press: 85-85-90(only 3 reps)-90-95
Wod
1st 5 Rds: 4 ring mu & rx weight then
2nd 5 Rds: 4 bar mu & rx weight- only completed 1 full round and 4 bar mu at timecap.
Strength:
5×5 at 95#
WOD w/ 95#:
1st round attempted and completed 4 Bar MU
2nd round attempted and missed 3 MU
From 2nd round forward replaced MU’s w/ C2B and dip
Time: 19:49
Strict press
5@105
5@105
4@115
4@115
1@120
WOD Rx weights, alternating bar MUs (counted attempts) and ring MUs (2 attempts)
1- didn’t have any successful MUs; barbell unbroken
2- no successful MUs barbell unbroken. Completed 3/5 rounds at cap
GHDs
Started with a row 5 minutes
Then assault bike slow 15k which took about 40 minutes
For Time: 5 RFT:-4 MUs (ring) MRX 4 C2B & 4 Dips -13 S2O 135/95 MRX 95/65Then, increase the weight for5 RFT:-4 MUs (ring) MRX 4 C2B & 4 Dips -7 S2O 185/125 MRX 135/95
Strength strict press e3mom
5@130#
5@130#
4@140#
4@140#
1@150#
WOD MRx w/ strict ring dips
1: 7:50
2: 18:00
Strict press
5@135
5@135
4@155
4@155
Failed 185
Wod RX’D
18:28
Had all S2O unbroken until last set of seven did 4-3 such a deceiving workout but a lot of fun
Strength: strict press
Up to 135#
WOD RX:
6+8
Finished first 5 RFT at 13:17
1 strict press @165
WOD Rx: stayed with 135 the whole time 6 rounds of 4 RMU and 13 S2O at cap
12 rounds: Cindy
…
“Annie”
…
4 rounds:
400m row
15 wallballs
15 kb swings (55#)
SP-lifetime max of 135# but wasn’t sure what to use for % because that was about 4 years ago
5@95# x2
4@105# x2
1@115#
WOD first 5 rds w c2B and dips, 95# 17:45