Wednesday, June 12, 2019

10min AMRAP:
-10 Power Clean 115/75 RX+ 135/95 MRX 95/65
-10 Over Bar Burpee 
Add/Wt
-8 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-8 Over Bar Burpee
Add/Wt
-6 Hang Squat Clean 155/115 RX+ 185/125 MRX 125/85
-6 Over Bar Burpee 
Add/Wt
-2 Clean 185/125 RX+ 205/140 MRX 135/95
-2 Over Bar Burpee 
Add/Wt
-1 Clean 205/135 RX+ 225/155 MRX 155/105
*If finish before 10min,Score is sub-10 time*

Wednesday, June 12, 2019 Read More »