Wednesday, June 12, 2019

10min AMRAP:
-10 Power Clean 115/75 RX+ 135/95 MRX 95/65
-10 Over Bar Burpee 
Add/Wt
-8 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-8 Over Bar Burpee
Add/Wt
-6 Hang Squat Clean 155/115 RX+ 185/125 MRX 125/85
-6 Over Bar Burpee 
Add/Wt
-2 Clean 185/125 RX+ 205/140 MRX 135/95
-2 Over Bar Burpee 
Add/Wt
-1 Clean 205/135 RX+ 225/155 MRX 155/105
*If finish before 10min,Score is sub-10 time*

25 thoughts on “Wednesday, June 12, 2019”

  1. Jeremy Fullingim

    Strength: front squats – stayed light for me.
    *
    WOD MRx: 5:08
    *
    CORE:
    15 GHD sit-ups; 25 WB sit-ups; 35 butterfly sit-ups

  2. Front Squats w/WOD weights
    10@75#
    8@95#
    6@115#
    2@125#
    1@132#

    WOD Rx
    5:15
    Good amount and workout for a fatigued body. Almost took an extra rest day today!

    Abs

  3. Front squats w/WOD weights
    10@75
    8@95
    6@115
    4@125
    2@135

    WOD Rx
    (It was messy. I split my finger while adding weights for the the second set and had to wrap. I was in some pain for the rest of the wod but finished).
    8:09

  4. Front Squats
    5@225#
    5@245#
    4@265#
    4@265#
    1@285#
    WOD RX+ Weight but 10/8/6/4 calories on A-bike instead of burpees
    7:02

  5. Front squats at 75-95-115,125-135

    WOD at 65, 85, 95,105 and 110
    7:35

    Did not plan my plates correctly…took too long and ended too light

  6. Front Squats
    5,5@225
    3,3@240
    1@255
    WOD rx – 4:42, barbell unbroken. Burpees broke to strategically change weights hah

  7. Chadwick Warren

    Front squats
    5@335
    5@335
    4@355
    4@355
    1@385
    Wod messes up and did a lot more burpees and added weight to the plus loads
    10 power clean@155
    10 OBB
    8 Squat Cleans@185
    10 OBB
    6 Hang Squat Cleans@205
    10 OBB
    2 Squat Cleans@225
    10 OBB
    1 Squat Clean@275
    8:15
    Continued clean ladder
    3 squat clean singles @ 305lbs
    1 squat clean @ 325lbs

  8. Strength front squats
    5,5 @ 215#
    4,4 @ 225#
    1@240#

    WOD Rx+
    Did all but the 225# clean at the end
    Time cap+a little

  9. Strength:
    5@335 had to breck it up 4-1
    5@335 3-2
    4@355 2-2
    4@355 1 missed on the second rep
    1@385
    WOD RX ++
    155-185-205-225-255
    7:08
    Then 275-305-325 after the workout squat clean.

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