Thursday, June 13, 2019

12min AMRAP:
-2 Split Jerks (alt feet) 155/105 RX+185/125 MRX 115/75 
-4 HSPU RX+ Deficit 4/2″ Strict HSPU MRX 2/4″ Rise
-6 Ring Dips RX+ Strict Ring Dips MRX Bar Dips
-8 Barbell Push-Ups 
-10 Deadlifts