Friday, June 14, 2019
DAE HAN (compare to December 8, 2012)
3 RFT:
-800m Run w/ 55/35# KB MRX 45/25# KB
(KB in place of BB*) 45/35lb Barbell
-3 RopeClimbs15′ MRX 2to15′ or 3to10′
-12 Thrusters 135/95 MRX 95/65
OR
DANIEL (compare to July 3, 2017 & November 24, 2012)
For Time:
-50 Pull-ups
-400m Run
-21 Thrusters 95/65 MRX 75/55
-800m Run
-21 Thrusters 95/65 MRX 75/55
-400m Run
-50 Pull-ups
OR
COE
10 RFT:
-10 Thrusters 95/65 MRX 75/55
-10 Ring Push-ups MRX 10 Parallette / Dumbbell Push-Ups
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