DAE HAN (compare to December 8, 2012)
3 RFT:
-800m Run w/ 55/35# KB MRX 45/25# KB
(KB in place of BB*) 45/35lb Barbell
-3 RopeClimbs15′ MRX 2to15′ or 3to10′
-12 Thrusters 135/95 MRX 95/65
OR
DANIEL (compare to July 3, 2017 & November 24, 2012)
For Time:
-50 Pull-ups
-400m Run
-21 Thrusters 95/65 MRX 75/55
-800m Run
-21 Thrusters 95/65 MRX 75/55
-400m Run
-50 Pull-ups
OR
COE
10 RFT:
-10 Thrusters 95/65 MRX 75/55
-10 Ring Push-ups MRX 10 Parallette / Dumbbell Push-Ups
DAE HAN (first time)
*Ran the 800m runs w/ a BB (not fun and very slow)
*3 rope climbs @ 10′
*95# Thrusters
24:58
Thanks Breck – great class!
Daniel
Rxd loads but on bike
Thrusters unbroken
18:42
Daniel w/ Bike
16:19
Dae Han:
RX’d – 31:25
ran with barbell
Daniel
MRX with ring rows (and it was still brutal)
18:46
Coe
14:49
All thrusters unbroken
All ring pushups unbroken until the last 2 and I almost fell.
Abs
Wod “Daniel” RX
17:13
6am class
“Daniel”
14:50
Noon class
”Dae Han”
25:58
Daniel rx
15:58
Daniel with bike
15:13
DAE HAN (w/ barbell running, rope climbs modified for 15 pull ups – wrong shoes, 95#)
29:24
“Daniel”
As Rx’d
Time: 13:49 (PR)
The last time I could find that I did this was 11-06-10 with a time of: 14:05.
Rx Run Daniel: 23:33
Coe Rx’d: 24:30
What’s the opposite of everything unbroken?
Daniel RX:
16:54
DAE HAN RXD W/BB
25:05
Such a great workout very humbling
Daniel
1/2 pull ups & 1/2 ring rows
All Run
65 lb thrusters
30:05
DAE Han with #45 barbell
Rx’d
30:54
5-7 minute potty break in the middle
DAE HAN
Barbell / 135#FS instead of thrusters (nothing overhead for me for a while)
28:57
The runs probably took 22 minutes of it…..