Tuesday, June 18, 2019

7min AMRAP:
-7 SDHP 95/65
-7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**
Rest 3min
7min AMRAP:

-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 T2B
**At Start of WOD and EMOM must complete 4 Burpees before completing work**

21 thoughts on “Tuesday, June 18, 2019”

  1. Bench
    6 @ 135
    5 @ 155
    5 @ 175
    2 @ 205
    6 @ 175

    WOD MRx (75# BB movements and 45# KB)
    1. 8 rounds even

    2. 5 rounds even

    Thanks Breck!!

  2. Chris Mafille

    Bench
    6 @ 135
    5 @ 155
    5 @ 175
    2 @ 205
    10 @ 175

    WOD MRx (75# BB movements and 45# KB)
    1. 4 + 10

    2. 3.5 rounds

  3. Bench Press
    90, 95, 95, 100 max 85 @ 15 reps

    WOD #1
    4 rounds
    @ 65lbs

    WOD #2
    4 rounds
    35lb kbs
    V-ups with bamboo stick

  4. Bench with DBs 75# x 10 each set

    Wod
    Sub 135# hang clean for snatch
    5 reps short of 6 rds
    Wod 2
    Sub bamboo vups
    6 rds + 8 swings

  5. DB Bench
    5 x 55’s
    5 x 65’s
    8 x 65’s
    8 x 65’s

    Wod.
    1) w/ 95 SDHP & 135 Hang Power Clean
    6 rounds + 2 HPC

    2) Rx’d. But subbed bamboo V-ups for TTB
    4 rounds + 4 v-ups

    Core/abs

  6. DB Bench
    5 x 55’s
    5 x 65’s
    8 x 65’s
    8 x 65’s

    Wod.
    1) w/ 95 SDHP & 135 Hang Power Clean
    6 rounds + 2 HPC

    2) Rx’d. But subbed bamboo V-ups for TTB
    5 rounds + 3 swings

    Core/abs

  7. Jeremy Fullingim

    Bench press w/ DB: 6 w/ 50#; 5 w/ 55#; 5 w 55#; 2 w/ 65#; 12 w/ 50#
    Did 20 cal assault bike after each bench set except last one (4x)
    *
    WOD MRx:
    1st AMRAP: 7 rounds + 7 snatches
    2nd AMRAP: 3 rounds + 14 KBS

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