Wednesday, June 19, 2019

“Two Steppin”by DB

For Time:
-P1 RUN 200m -P2 11 KB Goblet Step-Ups
-P2 RUN 200m -P1 11 KB Goblet Step-Ups
-P1 Row 250m -P2 11 Cleans
-P2 Row 250m -P1 11 Cleans
-P1 RUN 200m -P2 11 Front Squats
-P2 RUN 200m -P1 11 Front Squats 
-P1 Row 250m -P2 11 KB Goblet Step-ups
-P2 Row 250m -P1 11 KB Goblet Step-Ups
-P1 RUN 200m -P2 11 KBS
-P2 RUN 200m -P1 11 KBS
-P1 Row 250m -P2 11 S2O
-P2 Row 250m -P1 11 S2O
-P1 RUN 200m -P2 11 Back Squats
-P2 RUN 200m -P1 11 Back Squats

-P1 Row 250m -P2 11 KB Goblet Step-Ups
-P2 Row 250m -P1 11 KB Goblet Step-Ups

**Athlete must slap hands to switch**
Barbell Wts=135/95 RX+155/105 MRX115/75 
Goblet Box Step Ups = 24/20″ MRX 20/18 
KBs = 55/35# RX+ 70/55# MRX 45/25#