“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS
Post time to comments.
Compare to June 21, 2018.
Summer Solstice with 75# barbell and 35# KB.
Had to sub T2B with GHD.
22:35
First day back. I’ll take it.
Good job Nick and 5:00 class!!
Did at 5:30 on Thursday
Rx’d 21:35
Step back from the last time
tucked in shirt
white ankle socks
yep….that guy in today’s CFJ picture definitely has some swag 🙂
2017 time: 30:31
2018 time: 26:47
2019 time: 19:48
fun class -thanks Breck! Great job 6am’ers
Awesome job Ryan!!! Major gains in fitness
MOD WOD
V ups, reg burpees, goblet squats + ring dips
95#
17:34
Awesome job Ryan!!! Major gains in fitness
MOD WOD
V ups, reg burpees, goblet squats + ring dips
95#
17:34
Laying Sod 1.5 hrs
RX+=19:15
WOD rx’d
14:07
WOD rx 14:49. Thanks for the push Jamie and Miranda
14:46 * but realized I did eye level swings. Thought they were the same thing as Russian
WOD Rx:
13:22 (PR)
RX except red banded bar dips to compare to last year: 15:08
Couldn’t hang with Chandler and Jamie. Great job girls!
WOD MRx = 22:31
WOD Rx w/strict bar dips
17:45 (2017-20:58)
All barbell movements unbroken except HPC
Holy humidity! Heat index 107 in June, hello summer!
ABS
WOD Rx: 24:45
21:41 last year (done at 5am class instead of 107heat index!)
Chipper WOD
25:14
75 lbs strengths
35 lb KBSs
35 lb goblets
BAR DIPS WITH PURPLE BAND
V-UPS instead of T2B
Wod RX+
16:57 (32 sec PR)
C/W 6/21/17. Did what I did then: slower this time
WOD as rx’d except did GHD sit-ups and strict ring dips dips
– 25:25 (last time was 21:29)
10Min assault bike cals
Total=120
WOD RX + subbed dips for hRPu because of a peck injury
18:54
2018
WOD Rx’d
14:54
WOD RX:
17:37
Wod. Subbed GHD’s for TTB / 21 cal skierg for pull-ups. All else Rx’d.
19:29
Hot and muggy!
Wod rxd
13:29
RX’d @ 25:51