Thursday, June 27, 2019

3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-10 KB Goblet Step-Ups 24/20 MRX 20/18″ 
-15cal Row or A-Bike
-2RopeClimb15′ MRX2to10’or1to15′ 
-15 KBS 
-10 Burpee Box Jumps
Rest 2min after 1st Round 
Rest 3min after 2nd Round