3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-10 KB Goblet Step-Ups 24/20 MRX 20/18″
-15cal Row or A-Bike
-2RopeClimb15′ MRX2to10’or1to15′
-15 KBS
-10 Burpee Box Jumps
Rest 2min after 1st Round
Rest 3min after 2nd Round
3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-10 KB Goblet Step-Ups 24/20 MRX 20/18″
-15cal Row or A-Bike
-2RopeClimb15′ MRX2to10’or1to15′
-15 KBS
-10 Burpee Box Jumps
Rest 2min after 1st Round
Rest 3min after 2nd Round
PP:
2 x 5 @ 155
2 x 4 @ 175
1 @ 225 (judge called it a push press, I’ll take it)
WOD Rx’d w/bike
20:41
Push press
2×5@85
2×5@90
1@105
WOD w/35# kB, 10 ft rope climbs, row, burpee step-ups
21:01-5:00=16:01
Round 1 – 4:53
Round 2 – 5:20
Round 3 – 5:48
Push Press
5@225#
5@225#
4@245#
4@245#
1@265#
WOD Rx’d w/ Bike
20:15 Total Time
PP up to #85
WOD Rx 21:56
Push press
2×5@115
2×5@135
1@155
WOD w/45# kB, 5 PUs +10 ft rope climb,
21:29-5:00=16:29
Round 1 – 5:17
Round 2 – 5:32
Round 3 – 5:40
Push press
135-165-235
Wod rx
17:59- 5:00=12:59
Round 1 – 3:58
Round 2 – 4:37
Round 3 – 4:24
Push Press: 5@205, 5@205, 4@215, 4@215, 1@235
WOD as rx’d with row
21:56
Push press
155,165,185
Wod RX
3:52
4:28
4:40
Total 18:00-5:00=13:00
WOD: slightly modified
– 20″ box & two 2 minute rest periods
21:01
(didn’t write down the individual times for each round)
Strength push press e3mom
5@185#
5@185#
4@190#
4@190#
1@210#
WOD Rx+
2rnds (3 burpee bxj after time cap)
Strength:
Stayed Light worked on some flexibility and shoulder stretching
—
Wod RX
20:45 – 5:00 = 15:45
Tough Hot Wod!!
WOD RX’d with assault bike
18:24
Push press all power clean from the ground
5@205
5@205
4@225
4@225
1@255
1@265 10lb Pr
Wod RX+ w/bike
19:56
Mod WOD
25 RKBS 35#
10 step ups
15 cal row/bike/row
6 strict pull-ups
15 KBS
10 Burpee box step ups
3 RDS No rest
17:05
WOD Rx: row
18:11 – 5:00 = 13:11
Push press
1@125#
Wod rx
18:04-5:00
13:04
Push Press
2 sets of 5 w/55#
2 sets of 4 w/60#
1 w/65#
Monica, thanks for being my partner!
WOD w/25# KB, 20″ box, 4 ropes from top to floor ea rd
at time cap completed 2 rds + 25 Russian KB swings and 1 KB step up
took the two minute rest but no rest after second rd
PP cleaned from floor
5@105 x 2
5@125 x 2
1@145, 1@155
Finally getting back to somewhat normal numbers
1 rd of WOD, had to leave early