Don’t forget it’s Bring-A-Friend/FREE Intro class today at 10:30am!
For Time:
-600m Run, Row or 1.5km A-Bike
-21 Pull-Ups RX+ C2B
-100 Doubles
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
-400m Run, Row or 1km A-Bike
-15 Thrusters
-75 Doubles
-15 Pull-Ups RX+ C2B
-200m Run, Row or 0.5km A-Bike
-9 Pull-Ups RX+ C2B
-50 Doubles
-9 Thrusters
Wod Mrx with row
Time=17:35
22:00
14:53 row and push press instead of thrusters
30 unbroken WB @ 14lbs
WOD
65 lb thrusters
Singles
Run
21:47
This is Paul R
WOD with 75#, double unders, run, and pull ups.
19:21
100 wallballs unbroken
Wod RX w/ run
17:00
50 unbroken WBs (20#/10’)
WOD Rx’d (running)
Beat the clock…details are hazy
5k Row – 20:49
Moving the rower outside, bad move.
Stayed and did a partner WOD with introduction group
Stayed after and helped introduction class.
7 min AMRAP
7 thrusters at 75#
7 burpees
He would do 7 thrusters , tag, then I would do 7 thrusters, etc
3 rounds and shy 4 burpees before going to round 4.
50 Wallballs unbroken
WOD RX:
15:41
Let Tyler talk me into a 5K row: 20:33
40 unbroken WB 14#. Could have kept going…mind gave up.
WOD MRX: Row / ass bike for DUBS
18:37
Hot & humid. Ready to feel good again. Long way off.
Garage
5 rds
30 cal bike
10 goblet squats 50#
10 back squats 95#
10 wb shots 20#
10 pushups
24:35
WOD
As Rx’d
Everything unbroken
Time: 14:39