Wednesday, June 5, 2019
13min AMRAP:
-4 Snatch Grip Deads
-3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-9 T2B or 9 WallBall Sit-Ups
-3 Squat Snatch
-6 Over Bar Burpees
Wednesday, June 5, 2019 Read More »
13min AMRAP:
-4 Snatch Grip Deads
-3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-9 T2B or 9 WallBall Sit-Ups
-3 Squat Snatch
-6 Over Bar Burpees
Wednesday, June 5, 2019 Read More »
For Time:
-21 Russian KBS 55/35# RX+70/55# MRX 45/25#
-15 Barbell Push-Ups
-9 KBS
-45 Doubles
Rest 2min
-45 Doubles
– 9 KBS
-15 Barbell Push-Ups
-21 Russian KBS
Rest 2min
-21 Russian KBS
-15 Barbell Push-Ups
-9 KBS
-90 Doubles
-9 KBS
-15 Barbell Push-Ups
-21 Russian KBS
Tuesday, June 4, 2019 Read More »
For Time:
-25 Pull-Ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-1000m Row, Run, Ski Erg or 2.5km A-Bike
-20 WallBalls
-20 Pull-Ups
-600m Row, Run, Ski Erg or 1.5km A-Bike
-15 Pull-Ups
-15 WallBalls
-200m Row, Run, Ski Erg or 0.5km A-Bike
-10 WallBalls
-10 Pull-Ups
Monday, June 3, 2019 Read More »
For Time:
-200m Run
-10 Power Cleans 115/75 RX+135/95 MRX 95/65
-10 C2B Pull-Ups
-200m Run
-10 HSPU
-10 S2O
-400m Run
-20 Power Cleans
-20 Pull-Ups
-400m Run
-20 HRPU RX+ HSPU
-20 S2O
-200m Run
-10 Power Cleans
-10 C2B Pull-Ups
-200m Run
-10 HSPU
-10 S2O
Saturday, June 1, 2019 Read More »